Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment, although we’ll talk about one device you should use. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do when traveling – you don’t have to tote around a bunch of equipment.
If the weather is nice, walking outside is the best for you. Getting your vitamin D from the sun, breathing in fresh air, listening to the birds singing are all reasons why walking outside is good. An if the weather is bad, take your walk inside to either a mall or fitness center.
But a question often asked is “How many steps do I need to walk every day to stay healthy and lose weight?” In America Continue reading