Tag Archives: LISS

What Is Low Intensity Steady State Cardio?

stretchingTwo years ago I was inspired to start doing HIIT as a quick way to get in shape and stay there. Did it work for me?

Yes it did – for a short while. Then my hips started aching as did my knees. Not being exactly young, I took this as a sign I should let up and stop. This was a good idea from the pain perspective, but not from my fitness level. So what alternative could i look at and feel was right for me?

Well, just as two years ago, today all the rage in fitness workouts seems to be Continue reading