Tag Archives: jessica smith

Create Your Own Walking Program

walk-893692_1920People walk because it’s easy to do. Not only is it easy, but it doesn’t cost a cent to enjoy fresh air and sunshine. Plus, you gain the added bonus of experiencing new sights – depending on the area where you walk.

It’s also relaxing, has the ability to relieve stress and can give you a deep sense of peace that lasts long after the walk is finished. But besides all of the fun things you can see and the stress relief you get, walking has a ton of health benefits that anyone can enjoy.

Why Walk?

Even if you walk just to get out of the house, you’re going to reap some rewards for your body from this simple movement. By doing something that’s easy and fun Continue reading