Tag Archives: build muscle

5 Tips for Women to Build Lean Muscle Tone

muscle building in womenThere are many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner.

But how is this achieved for women?

We all know that women’s bodies are different to men’s in many ways so how we build muscle is Continue reading