Short-Term Diet or Detox – Can it Really Help You Lose Weight?

detoxMuch is written, but the question remains, so here we take a look at the answer we feel you need to know.

Are there really any smart short cuts to losing weight? You know that consistent exercise, a smart diet, healthy sleeping patterns and a properly hydrated body will lead to your ideal body weight. But who wants to go through all that fuss? Can a short-term detox or diet really help you lose weight? Let’s take a look.

Dieting and Losing Weight

Some diets work. Some do not. Most fail because they drastically reduce the amount of nutrients your body receives. This is due to an extreme calorie reduction, which usually leads to a quick and desirable weight loss.

However, your body is still begging for the nutrients, minerals and vitamins you have not been feeding it on your crash diet. Your brain is constantly sending out hunger signals as a result. You eventually cannot sustain this unsustainable approach to nutrition, and you begin eating … a lot.

In many cases, short-term diets designed to drop a lot of weight end up with the recipient gaining back more weight than they lose. The only type of “diet” that helps you lose weight and keep it off in a healthy manner is a lifelong approach to smart eating habits, coupled with frequent exercise.

Detoxing to Lose Weight

The American Heart Association, the Mayo Clinic and all significant health organizations in the United Kingdom, the United States and around the world agree on 2 important points about detox weight loss plans:

1 – They are unproven to do what they say they’ll do.

2 – They are at least dangerous, and could be life-threatening.

It is difficult to get regional or national health organizations to agree on just about anything. When you are talking about international organizations agreeing that detox plans for losing weight are ineffective, and possibly deadly, you have to take notice of that opinion.

Detoxing your system in a rapid, unproven matter does not improve your cholesterol or blood pressure. It doesn’t have a positive effect on your heart, and may cause cardiovascular damage. For diabetics, detoxing can be downright deadly. An article that emphasises this can be found on the USA government website which is here. This shows that a  balanced diet with regular exercise in the right quantity is what you need to lose and keep weight off.

How can you see what you are eating contains the right things for your energy needs? What do we think is a better way to look and feel fantastic rather than hitting a detox program? Our honest perspective is a holistic approach as we found in the 6 Week Shred program. Have a look for yourself here.

Have a look what else they say you get with their package at a really silly cost