GUEST ARTICLE: Brian from ‘The 3 Week Diet’
Watching TV shows like ‘The Doctors’ or ‘Dr. Oz’, you will get the impression that it is difficult to lose weight. They all seem to intimate it can take months to shed excess weight. I’m here today to tell you that what they say is not true.
I’m Brian the creator of The 3 Week Diet. Researching and working with dietitians and nutritionists, I have spent years developing a diet system that is advanced and effective so that it is able to help you lose about one pound of body fat every day. This then will result in the total loss of about 20 ponds over the course of 3 weeks on the diet. This fat is lost off your hips, butt, belly and thighs to help get the body of your dreams. This is with little to no exercise. How can this be possible?
Well, the human body is very adaptable. The body would heal itself in a matter of days, if you cut off a toe for instance – regenerating new cells as soon as the change in the body is noticed. So if you make a major change to your diet, the body will also adapt by burning the fat in your body at a higher rate. What does your body need to do to kick in this change? Could it be exercise? How about cutting out certain foods from your diet? Maybe drinking a special kind of tea? What about eating only certain kinds of berries? Sorry but it is none of those. In fact, it is simpler than you may think.
The human metabolism is just like a furnace for your body. It burns every source of fuel that it gets – firstly from the food you eat then the stored fat on your body. As a result your body won’t have had time to start burning the fat from around your body if you eat too much. So you need to change this, but how? What if you could reverse your metabolism so it prefers to burn the fat in your body first, and then burns the food you have just eaten?
Think in terms of a campfire. If you poured a gallon of gasoline onto the fire what would happen? It would burn a thousand times more in a blaze of glory right! So we can think of fat as a fuel source like gasoline. When your metabolism gets body fat and starts burning it, your metabolism gets even stronger and powerful, continuing to burn more fat whilst doing so. It is a cyclic effect. The more your metabolism burns your fat the cycle repeats ao your body will burn even more fat! So how can you get this started?
To get your metabolism to start by burning body fat first you will want to include specific foods in your diet. You do not have to restrict yourself to only eating certain food groups such as ‘high protein’ or ‘low carbohydrates’ , it means you have to start adding these certain foods to your diet. The foods contain metabolism-shifting properties that kick start the fat-burning process. These foods are (or should be) readily available at your local supermarket and are not prohibitively expensive nor are they unappetizing!
There is a list and eating plan of these foods available at my website: The 3 Week Diet. There I explain exactly how each food works, and just how much fat they can melt. Remember that this is all based on many years of exhaustive scientific research and there is medical proof available to back the findings. If you are really looking to finally lose weight quickly, The 3 Week Diet is without a doubt the best way for you to do so. There is no other diet which gets you to lose this sheer volume of fat so quickly. Not only that but it maintains your new found weight level.