If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! Plenty of people exercise regularly and yet they still cannot seem to shed the pounds. There could be a couple of reasons for this. True, a person could have a genetic issue – there are a variety of genetic issues that can make harder for a person to shed fat – but these genetic conditions are rare and it is far more likely that it is an issue with your diet or exercise, so let’s explore some Continue reading
It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a pound or two. Why does that happen?
Believe it or not, this is usually a good weight gain. Of course, if you are eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.
When first starting an exercise program, your body goes through Continue reading
A lot of people come straight out and ask the simple question. But is there a simple answer? There are many who say that the possibility is there, but as with anything, it depends on a number of elements. Here is one perspective.
If you are looking for quick weight loss, you definitely can lose weight in just 1 week. That’s the good news is, there it is. However, as with all things in life, you get what you pay for. There are reasons why short-term weight loss doesn’t work Continue reading
Much is written, but the question remains, so here we take a look at the answer we feel you need to know.
Are there really any smart short cuts to losing weight? You know that consistent exercise, a smart diet, healthy sleeping patterns and a properly hydrated body will lead to your ideal body weight. But who wants to go through all that fuss? Can a short-term detox or diet really help you lose weight? Let’s take a look.
Dieting and Losing Weight
Some diets work. Some do not. Most fail because Continue reading
GUEST ARTICLE: Brian from ‘The 3 Week Diet’
Watching TV shows like ‘The Doctors’ or ‘Dr. Oz’, you will get the impression that it is difficult to lose weight. They all seem to intimate it can take months to shed excess weight. I’m here today to tell you that what they say is not true.
I’m Brian the creator of The 3 Week Diet. Researching and working with dietitians and nutritionists, I have spent years developing a diet system that is advanced and effective so that it is able to help you lose about one pound of body fat every day. This then will result in the total loss of about 20 ponds over the course of 3 weeks on the diet. This fat is lost off your hips, butt, belly and thighs to help get the body of your dreams. This is with little to no exercise. How can this be possible?
Well, the human body is very adaptable. The body would heal itself in a matter of days, if you cut off a toe for instance – regenerating new cells as soon as the change in the body is noticed. So if you make a major change to your diet, the body will Continue reading
Do you love food? Want to eat but hate the pain of shedding pounds? Then, you are among the many people in the world who struggle to stay fit and have a healthy diet. Yes, having those excess pounds may cause a lot of emotional stress, depression and lack of confidence. Ever heard of the saying “my diet will start on Monday”? Sometimes, Monday doesn’t happen because you determine to postpone that diet by binging on unhealthy food. But you can help yourself by starting today. Because the more you prolong Continue reading